Weigh In record (no journal entry) for 23 August 2012
|
115.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
1445 kcal
|
Fat: 48.73g | Prot: 59.11g | Carb: 193.17g.
Breakfast: Iced Chocolate. Lunch: Whole Milk, Egg Noodles (Enriched, Cooked), Lychee in Sugar or Syrup (Cooked or Canned), Hot and Sour Soup. Dinner: Boiled Egg, Maple Syrup, Corn Flakes, Green Salad, Cooked Artichoke (from Fresh). Snacks/Other: gluten free chocolate cake . more...
|
|
1611 kcal
|
Activities & Exercise:
Circuit Training - 25 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sealion's weight history
|