Weigh In record (no journal entry) for 06 June 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2010:
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1456 kcal
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Fat: 52.97g | Prot: 92.97g | Carb: 155.76g.
Breakfast: Chicken Breakfast Burrito, Toasted Whole Wheat Bread (Commercial), Western Style Omelet. Dinner: Baked or Broiled Crab, Baked or Broiled Salmon, Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Cooked Carrots, Applesauce with Sugar, Sugar for coffee, Coffee (Brewed From Grounds). Snacks/Other: Grapes (American Type, Slip Skin). more...
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shugga39's weight history
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