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@heikkijkl
Journal
28 Sep 18
@heikkijkl's Journal, 28 September 2018
@heikkijkl's Profile
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Weigh In record (no journal entry) for 28 September 2018
211.2 lb
Lost so far:
18.1 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2018:
574 kcal
Fat: 40.00g | Prot: 27.30g | Carb: 23.49g.
Breakfast:
Myllyn Paras Pikakaurahiutale, Paistettu Kananmuna, Oliiviöljy (Ekstraneitsyt).
more...
2639 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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