Weigh In record (no journal entry) for 25 September 2018
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161.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1079 kcal
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Fat: 20.35g | Prot: 138.35g | Carb: 82.08g.
Breakfast: Plum, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Great Value French Style Cut Green Beans, Boar's Head Jerk Turkey, Crab. Snacks/Other: Plum, Frieda's Asian Pears. more...
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gaining 8.4 lb a week
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