Weigh In record (no journal entry) for 25 September 2018
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186.3 lb
Lost so far: 21.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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701 kcal
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Fat: 35.62g | Prot: 46.07g | Carb: 48.47g.
Breakfast: Avocados , Woolworths Sliced Cooked Sandwich Ham, Grated Cheddar Cheese, Fried Egg with Fat. Dinner: Kauai Protein Plate. more...
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losing 3.1 lb a week
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MariaManoto's weight history
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