melissapko's Journal, 13 September 2018

191.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 69.85g | Prot: 65.04g | Carb: 189.46g.   Breakfast: Simply Enjoy Grilled Zucchini, Kroger Old Fashioned Oatmeal. Lunch: Kroger Large Pitted Black Olives, Simply Enjoy Grilled Red and Yellow Peppers, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Sweetpotato (Peel Not Eaten), Sandwich, Deviled Egg. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Nabisco Honey Maid Graham Crackers, M&M's Milk Chocolate M&M's. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...