zapatista's Journal, 11 September 2018

210.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

2073 kcal

Fat: 126.16g | Prot: 81.50g | Carb: 179.20g.   Breakfast: Starbucks Blueberry Streusel Muffin, Starbucks Caffe Americano (Venti). Lunch: Sodexo Grapes & Cheese Cup. Snacks/Other: Peach, Honey Roasted Peanuts, Bananas, Planters Honey Roasted Peanuts. more...

2900 kcal

Activities & Exercise: Rowing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...