Weigh In record (no journal entry) for 10 September 2018
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171.2 lb
Lost so far: 37.0 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2018:
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409 kcal
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Fat: 20.82g | Prot: 29.97g | Carb: 29.87g.
Breakfast: Dimpflmeier Carb Smart Bread, Dairyland Skim Milk. Lunch: Mixed Nuts, Cheddar Cheese, Sweet Red Peppers, Carrots, Apples. Snacks/Other: Tim Hortons Coffee with Milk (Medium). more...
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losing 4.2 lb a week
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trillium1's weight history
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