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Too much sodium in a sandwich, yesterday. I got it from a food truck.
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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503 kcal
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Fat: 18.09g | Prot: 39.83g | Carb: 50.44g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, healthy choice turkey medallions. Snacks/Other: olive oil mayo, Premium Wild-Caught Pink Salmon (Pouch). more...
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gaining 7.0 lb a week
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