Weigh In record (no journal entry) for 05 September 2018
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155.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1491 kcal
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Fat: 69.82g | Prot: 127.72g | Carb: 87.03g.
Breakfast: 4 Grain Hard Boiled Eggs, Sardines. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Cooked Carrots, Publix Mojo Pork. Snacks/Other: Dole Dark Sweet Cherries, Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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