Weigh In record (no journal entry) for 04 September 2018
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171.2 lb
Lost so far: 37.0 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2018:
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508 kcal
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Fat: 10.03g | Prot: 41.15g | Carb: 66.90g.
Breakfast: Dairyland Skim Milk, Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%, Raspberries, Walnuts. Dinner: Sweet Red Peppers, Cauliflower, Tomatoes, Peaches, Beef Steak (Lean Only Eaten). Snacks/Other: Air Popped White Popcorn, Tea with Milk. more...
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losing 5.6 lb a week
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 Comments
Looks like whatever you’re doing is working :) keep it up
04 Sep 18 by member: nikkiferrera
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trillium1's weight history
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