ale_lemus's Journal, 24 August 2018

😱

141.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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580 kcal

Fat: 15.91g | Prot: 45.12g | Carb: 69.23g.   Lunch: Caldo de Pollo. Dinner: Guacamole, Arroz a la Mexicana, Calabaza de Verano Cocida (Fresca), Zanahoria Cocida, Salmón Rosado. Snacks/Other: Trader Joe's Organic Green Tea, Sandía, Mangos. more...

391 kcal

Activities & Exercise: Dance (square dancing) - 12 minutes, Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 10 minutes, Apple Health - 23 hours and 32 minutes. more...