zapatista's Journal, 23 August 2018

211.4 lb Lost so far: 18.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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3199 kcal

Fat: 179.15g | Prot: 130.33g | Carb: 313.33g.   Breakfast: Bananas. Lunch: Sodexo Grapes & Cheese Cup. Dinner: Broccoli, Chicken Breast, Cooked Lentils. Snacks/Other: Honey Roasted Peanuts, Fanta Orange Soda (Bottle), Potato Chips, Dry Roasted Peanuts (with Salt). more...

2717 kcal

Activities & Exercise: Beating on Miata - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...