Weigh In record (no journal entry) for 22 August 2018
|
176.8 lb
Lost so far: 31.4 lb.
Still to go: 46.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 August 2018:
|
1284 kcal
|
Fat: 52.02g | Prot: 68.25g | Carb: 134.22g.
Breakfast: Walnuts, Quaker Oatmeal, Bob's Red Mill Wheat Bran, Webber Naturals Ground Flaxseed, Dairyland Skim Milk. Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Blueberries, Liberte Greek Yogurt 0%. Dinner: Carrots, Angel Food Cake, Potato Salad, Raspberries, Mixed Salad Greens, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Dairyland Skim Milk, Almonds, Tea with Milk. more...
|
|
2248 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 minutes, Stairs (Climbing Stairs) - 4 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|