Leoangel's Journal, 12 August 2012

267.6 lb Lost so far: 3.7 lb.    Still to go: 91.3 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 53.31g | Prot: 53.70g | Carb: 201.18g.   Breakfast: Sour Dough Bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Lamb Chop, Grilled or Baked Pork Chop, Creamy Cheese & Garlic Pasta Sauce, Reduced Fat Cream, Soft White Roll. Dinner: Coca-Cola Light, Mcflurry Oreo Toppings. Snacks/Other: Coffee with Milk and Sugar. more...

2996 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...