MLaurie7's Journal, 15 August 2018

189.3 lb Lost so far: 9.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

816 kcal

Fat: 33.20g | Prot: 68.69g | Carb: 63.25g.   Breakfast: Equate Whey Protein Supplement, Bananas. Lunch: TGI Friday's French Onion Soup, Earls Mixed Field Greens Salad, Baked or Broiled Salmon. Snacks/Other: Chelan Fresh Washington Sweet Cherries, Publix Muenster Cheese. more...

2371 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...