Weigh In record (no journal entry) for 13 August 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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965 kcal
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Fat: 30.67g | Prot: 79.47g | Carb: 87.03g.
Breakfast: Jungle Oats, Egg (Whole). Lunch: Rump Steak, White Bread. Snacks/Other: White Bread, Chicken Breast (Skin Not Eaten). more...
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steady weight
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Allisa1's weight history
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