trillium1's Journal, 10 August 2018

176.0 lb Lost so far: 32.2 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 27.95g | Prot: 71.44g | Carb: 119.08g.   Breakfast: Organic Meadow Kefir, Webber Naturals Ground Flaxseed, Dimpflmeier Carb Smart Bread, Dairyland Skim Milk. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Rotini, Broccoli, Cooked Beets, Carrots, Unico Chick Peas, Kale, Avocados. Dinner: Blueberries, Western Pressed Dry Cottage Cheese, Walnuts, Tomatoes, Strawberries, Liberte Greek Yogurt 0%. Snacks/Other: Tea with Milk, Neilson Dairy Skim Milk. more...

2203 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...