Weigh In record (no journal entry) for 08 August 2018
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193.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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556 kcal
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Fat: 13.31g | Prot: 35.44g | Carb: 71.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Breast. Dinner: Meatless Spaghetti with Tomato Sauce. more...
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losing 5.3 lb a week
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