trillium1's Journal, 06 August 2018

178.8 lb Lost so far: 29.4 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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710 kcal

Fat: 22.72g | Prot: 51.23g | Carb: 80.56g.   Breakfast: Organic Meadow Kefir, Webber Naturals Ground Flaxseed, Dairyland Skim Milk. Lunch: Dairyland Skim Milk, Green String Beans, Sunrise Tofu Extra Firm, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Blueberries. Dinner: Kale, Cooked Mushrooms (Fat Not Added in Cooking), Tostitos Hot Salsa, Kidney Beans (Without Salt, Cooked, Boiled), Broccoli, Clover Leaf Seafood Sockeye Salmon, Snowpeas (Pea Pod), Boiled Potato. Snacks/Other: Tea with Milk. more...

2082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...