MLaurie7's Journal, 04 August 2018

195.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 47.47g | Prot: 79.31g | Carb: 111.82g.   Breakfast: Egg, Bacon. Dinner: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Beer. more...

2443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...