Weigh In record (no journal entry) for 02 August 2018
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168.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1209 kcal
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Fat: 59.92g | Prot: 62.98g | Carb: 113.02g.
Breakfast: 4 Grain Hard Boiled Eggs, Bananas. Lunch: Earls Mixed Field Greens Salad. Dinner: Tortilla Corn Chips, Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Blackberries, Raspberries. more...
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losing 0.8 lb a week
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