Weigh In record (no journal entry) for 31 July 2018
|
137.6 lb
Lost so far: 9.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
769 kcal
|
Fat: 20.11g | Prot: 27.25g | Carb: 123.08g.
Breakfast: Чай, Сахарный Песок, 🌾 Ленивая овсянка (150/20/1), Персики. Lunch: Конфета, 🥗 Салат из свежих овощей с маслом, Котлета Домашняя, Картофель Отварной. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
☘️ Надежда ✨'s weight history
|