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Harapeko Keichan
Journal
30 Jul 18
Harapeko Keichan's Journal, 30 July 2018
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Yesterday: W=47.2kg, F=19.9%, M=35.8kg
Today: W=47.2kg, F=21.0%, M=35.4kg
Ouch! Fat percentage is 21% today!!
104.1 lb
Lost so far:
0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2018:
338 kcal
Fat: 26.78g | Prot: 19.78g | Carb: 10.82g.
Breakfast:
Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, LC&P Bread, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored.
more...
1422 kcal
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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