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zapatista
Journal
30 Jul 18
zapatista's Journal, 30 July 2018
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Weigh In record (no journal entry) for 30 July 2018
223.2 lb
Lost so far:
6.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2018:
2342 kcal
Fat: 112.05g | Prot: 97.59g | Carb: 231.33g.
Breakfast:
Fresh & Easy Red Grapes with Colby Cheese, Boiled Egg.
Lunch:
Little Debbie Star Crunch (Large), Little Debbie Fudge Rounds Big Snack.
Dinner:
Mashed Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
more...
2959 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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