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oh Christ save me!! Right before aerobics (which starts in ten minutes) I tried an equipment I've never tried before at the gym, and it's called Lifecycle gx, and yeah it sure sucked the lifecycle out of me ! burnt 50 cals in 10 minutes!
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123.9 lb
Lost so far: 52.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
losing 4.6 lb a week
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