Weigh In record (no journal entry) for 28 July 2018
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179.6 lb
Lost so far: 28.6 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2018:
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961 kcal
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Fat: 20.53g | Prot: 62.90g | Carb: 131.97g.
Breakfast: Dairyland Skim Milk, Liberte Kefir, Webber Naturals Ground Flaxseed. Lunch: Cherry Tomatoes, Clover Leaf Seafood Sockeye Salmon, Mixed Salad Greens, Bob's Red Mill Wheat Bran, Blueberries, Raspberries, Liberte Greek Yogurt 0%. Dinner: California Rolls, Salmon Sushi, President's Choice Kefir Plain. Snacks/Other: President's Choice Blue Menu Butter Flavour Microwave Popcorn, Tea with Milk, Neilson Dairy Skim Milk. more...
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2251 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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