Weigh In record (no journal entry) for 28 July 2018
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1619 kcal
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Fat: 57.15g | Prot: 88.83g | Carb: 179.86g.
Breakfast: Meat Pie, Turkey Meat (Cooked, Roasted), Flavored Rice Mixture. Lunch: Turkey Meat, Flavored Rice Mixture. Dinner: Vita Malt Vita Malt Classic. Snacks/Other: Meat Pie. more...
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losing 7.0 lb a week
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icandothiseriously's weight history
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