Weigh In record (no journal entry) for 26 July 2018
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188.9 lb
Lost so far: 17.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1177 kcal
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Fat: 45.96g | Prot: 94.66g | Carb: 92.64g.
Breakfast: Coffee with Cream and Sugar, Nestle Fitness Fruits, 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Grated) , Arugula (Rocket) . Dinner: Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Fage Total 2% Greek Yogurt, Boiled Egg. more...
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losing 2.2 lb a week
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lesakiaki's weight history
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