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Harapeko Keichan
Journal
14 Jul 18
Harapeko Keichan's Journal, 14 July 2018
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Yesterday: W: 47.7kg, F: 19.7%, M: 36.3kg
Today: W: 47.6kg, F: 19.6%, M: 36.3kg
104.9 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2018:
1506 kcal
Fat: 117.67g | Prot: 81.82g | Carb: 37.49g.
Breakfast:
Dutchmark Smoked Gouda Cheese, Kerrygold Unsalted Pure Irish Butter, Naturegg Eggs.
Lunch:
Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil.
Dinner:
Fatburger Fatburger (No Bun).
more...
1449 kcal
Activities & Exercise:
Sleeping - 5 hours, Boxing - 30 minutes, Resting - 18 hours and 30 minutes.
more...
losing 1.5 lb a week
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