trillium1's Journal, 14 July 2018

183.4 lb Lost so far: 24.8 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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805 kcal

Fat: 19.93g | Prot: 71.55g | Carb: 88.71g.   Breakfast: Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran, Dairyland Skim Milk. Lunch: Strawberries, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Dairyland Skim Milk, Sunrise Firm Tofu, Mixed Salad Greens. Dinner: Blueberries, Zucchini, Carrots, Red Potatoes (Flesh and Skin), Cauliflower, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...