Weigh In record (no journal entry) for 10 July 2018
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1550 kcal
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Fat: 48.29g | Prot: 50.05g | Carb: 225.59g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti). Lunch: Tuna Sandwich, Little Debbie Oatmeal Creme Pie (Large). more...
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gaining 2.0 lb a week
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