Weigh In record (no journal entry) for 10 July 2018
|
184.2 lb
Lost so far: 24.0 lb.
Still to go: 54.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 July 2018:
|
774 kcal
|
Fat: 30.80g | Prot: 45.98g | Carb: 82.78g.
Breakfast: Liberte Greek Yogurt 0%, Dairyland Skim Milk, Almonds, Bob's Red Mill Wheat Bran. Lunch: Cheddar Cheese, Kale, Strawberries, Europe's Best Asparagus Spears, Dal, Rotini, Beets, Avocados, Sushi. Dinner: Neilson Dairy Skim Milk, Blueberries, Hard-Boiled Egg, Carrots. Snacks/Other: Tea with Milk. more...
|
|
2255 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|