Weigh In record (no journal entry) for 08 July 2018
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175.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1065 kcal
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Fat: 46.87g | Prot: 81.35g | Carb: 85.24g.
Breakfast: Bananas, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Que Vida Medium Hot Salsa, Boar's Head Londonport Top Round Seasoned Roast Beef, Nabisco Good Thins The Corn One Sea Salt. Dinner: Nabisco Good Thins The Corn One Sea Salt, Wholly Guacamole Classic Guacamole, Sweet Onions, Cucumber (with Peel), Olive Garden Italian Salad Dressing, Calavo Avocado, Publix Mojo Pork, Que Vida Medium Hot Salsa. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Red Raspberries, Blackberries (Alaska Native). more...
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losing 1.4 lb a week
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