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Harapeko Keichan
Journal
06 Jul 18
Harapeko Keichan's Journal, 06 July 2018
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Weigh In record (no journal entry) for 06 July 2018
106.0 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2018:
655 kcal
Fat: 56.32g | Prot: 33.03g | Carb: 10.70g.
Breakfast:
Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Naturegg Eggs.
Lunch:
Tofu (Koyadofu) (Dried Frozen), Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Marukome Miso Soup Tofu, Walnuts.
more...
1449 kcal
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
1 Supporter
Support
Comments
I went to 9 Round and did boxing.
06 Jul 18 by member:
Harapeko Keichan
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