Weigh In record (no journal entry) for 03 July 2018
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134.3 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1009 kcal
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Fat: 46.32g | Prot: 66.25g | Carb: 87.07g.
Breakfast: ☕️ Кофе с молоком и сахаром, Мёд, Банан, Избенка Творог "Зёрнышко" 5%. Lunch: МЛМ Котлеты из Говядины, Овощное Рагу. Dinner: 🥩 Котлеты из телятины, 🥗 Салат из свежих овощей с маслом. Snacks/Other: Dove Молочный Шоколад. more...
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losing 4.6 lb a week
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☘️ Надежда ✨'s weight history
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