Weigh In record (no journal entry) for 03 August 2012
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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732 kcal
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Fat: 31.13g | Prot: 58.41g | Carb: 61.84g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, healthy choice turkey medallions. Dinner: Turkey Burgers Original, green beans, olive oil mayo, tomato. Snacks/Other: Premium Wild-Caught Pink Salmon (Pouch). more...
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gaining 3.5 lb a week
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