jamesceri's Journal, 01 August 2012

190.5 lb Lost so far: 4.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 58.20g | Prot: 45.13g | Carb: 255.72g.   Breakfast: Earl Grey Tea with Skim Milk, Frosted Shreddies with 125Ml Semi-Skimmed Milk, Sugar. Lunch: Coca-Cola (500 ml), Wagon Wheel Wheelies, Oddities. Dinner: Pepsi (500 ml), Oven Chips, Country Herb Pork Sausages, Fried Egg. Snacks/Other: Garlic Bread Slice. more...

2120 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...