jamesceri's Journal, 31 July 2012

191.5 lb Lost so far: 3.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 52.44g | Prot: 82.37g | Carb: 201.80g.   Breakfast: Sugar, Frosted Shreddies with 125Ml Semi-Skimmed Milk, Cappuccino (Medio), Orange Juice Smooth. Dinner: Pepsi (500 ml), Fried Egg, Oven Cook Straight Cut Chips, Thick Cut Unsmoked Gammon Steak. Snacks/Other: Dairy Milk Turkish. more...

2326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...