Weigh In record (no journal entry) for 21 June 2018
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135.8 lb
Lost so far: 11.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1548 kcal
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Fat: 68.65g | Prot: 49.84g | Carb: 184.19g.
Breakfast: ☕️ Кофе с молоком и сахаром, Абрикос, 🌾 Ленивая овсянка (170/20/1). Lunch: Суп с Фрикадельками. Dinner: 48 Копеек Пломбир, Индейка Тушеная с Овощами. Snacks/Other: Банан, ☕️ Кофе с молоком и сахаром. more...
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losing 13.9 lb a week
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☘️ Надежда ✨'s weight history
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