Weigh In record (no journal entry) for 18 June 2018
|
132.9 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
1899 kcal
|
Fat: 62.93g | Prot: 160.13g | Carb: 183.07g.
Breakfast: Beatrice 0% Skim Milk, P'tit Québec Mozzarella Partiellement Écrémé, Oeuf, Banane, Quaker Gruau Gros Flocons. Lunch: Courgette, Oeuf, Farine de Riz. Dinner: Danone Oikos 0% Greek Yogurt, SeaQuest Wild Pink Salmon. Snacks/Other: Kellogg's Protein Bar. more...
|
|
1901 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Marche - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarishkaN's weight history
|