trillium1's Journal, 17 June 2018

188.0 lb Lost so far: 20.2 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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835 kcal

Fat: 20.70g | Prot: 60.72g | Carb: 105.84g.   Breakfast: Quaker Oatmeal, Bob's Red Mill Wheat Bran, 1% Fat Milk. Lunch: Honeycrisp Apples, Dairyland 1% Cottage Cheese, Sunrise Firm Tofu, President's Choice Blue Menu White Kidney Beans. Dinner: Blueberries, Potato, Mixed Salad Greens, Cauliflower, Cabbage, Chicken Breast. Snacks/Other: No Name Walnut Pieces, 1% Fat Milk, Tea with Milk. more...

2344 kcal

Activities & Exercise: Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Stairs (Climbing Stairs) - 2 minutes, Weight Training (moderate) - 2 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...