trillium1's Journal, 09 June 2018

190.0 lb Lost so far: 18.2 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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1044 kcal

Fat: 37.54g | Prot: 65.57g | Carb: 116.80g.   Breakfast: Country Harvest Fibre, Almonds, 1% Fat Milk. Lunch: Tomatoes, Mixed Salad Greens, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Strawberries (Unsweetened, Frozen). Dinner: Carrots, Cauliflower, Ground Lamb or Patty, President's Choice Blue Menu Red Split Lentils. Snacks/Other: Tre Stelle Bocconcini, Rye Bread, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Our Finest Mini Quiche, Summer Fresh Roasted Garlic Hummus, Fruit Punch Juice (with Water, Frozen Concentrate), 1% Fat Milk, Tea with Milk. more...

2421 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...