Weigh In record (no journal entry) for 09 June 2018
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1381 kcal
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Fat: 30.23g | Prot: 99.98g | Carb: 184.72g.
Breakfast: Sirop d'Erable à 100%, Sucre, Pruneau Sec, Ренессанс Какао Порошок, Miel, Western Pressed Dry Cottage Cheese, Farine de Riz, Silk Creamy Cashew Milk, Oeuf. Lunch: Tomates Cerises, Radis, Six Fortune Rice Paper, Mangues, Avocat, Filet de Poulet. Dinner: Pomme, Liberte Plain Greek Yogurt 2%. Snacks/Other: Kirkland Signature Arachides Grillées et Salées. more...
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1957 kcal
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Activities & Exercise:
Marche - 18 minutes, Body Pump - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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