Weigh In record (no journal entry) for 08 June 2018
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185.4 lb
Lost so far: 49.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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513 kcal
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Fat: 24.01g | Prot: 39.37g | Carb: 34.40g.
Breakfast: 4 Grain Hard Boiled Eggs, Bananas. Lunch: Coleslaw, Chicken Wing, Chicken Drumstick, Chicken Thigh. more...
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losing 9.8 lb a week
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