Weigh In record (no journal entry) for 07 June 2018
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186.8 lb
Lost so far: 48.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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593 kcal
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Fat: 10.79g | Prot: 46.69g | Carb: 71.75g.
Breakfast: Bananas, 4 Grain Hard Boiled Eggs, Coffee-Mate Original Powder Creamer. Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, HEB Rainbow Roll. more...
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losing 5.1 lb a week
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