Weigh In record (no journal entry) for 02 June 2018
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191.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1218 kcal
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Fat: 58.39g | Prot: 101.49g | Carb: 64.39g.
Breakfast: 4 Grain Hard Boiled Eggs, Bananas. Lunch: Chicken Thigh, Cooked Broccoli (from Fresh). Dinner: Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Redrock Grilled Shrimp (Dinner), Longhorn Steakhouse Balsamic Vinaigrette. more...
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losing 7.0 lb a week
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