Weigh In record (no journal entry) for 28 May 2018
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106.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1125 kcal
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Fat: 43.13g | Prot: 96.92g | Carb: 91.48g.
Breakfast: Light N' Lively Low Fat Cottage Cheese, Фундук, Банан, Овсянка, Кофе (из Молотых Зерен). Lunch: Яйцо (Целое), Пшенка. Dinner: Легкая Сметана, Сыр Российский, Огурец (с Кожурой), Помидоры Черри, Листья Салата, Креветки. Snacks/Other: thinkThin Lemon Delight High Protein Bar, Lucerne Cream Cheese, Семга Слабосоленая, Fit & Active Lightly Salted Rice Cakes. more...
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losing 1.4 lb a week
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