Weigh In record (no journal entry) for 28 May 2018
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1295 kcal
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Fat: 41.21g | Prot: 94.01g | Carb: 143.11g.
Breakfast: Banane, Kraft All Natural Peanut Butter, Cedar Phoenicia Raisins Sultana, Western Pressed Dry Cottage Cheese, Oeuf, Quaker Gruau Gros Flocons. Lunch: Huile d'Olive, Sauce de Soja, Filet de Poulet, President's Choice Rice Vermicelli . Dinner: Céleri, Épinard, Concombre (avec Peau), Saumon Rose. Snacks/Other: Café au Lait, Avocat. more...
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1628 kcal
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Activities & Exercise:
Marche - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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