trillium1's Journal, 27 May 2018

192.2 lb Lost so far: 16.0 lb.    Still to go: 62.2 lb.    Diet followed 100%.

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1341 kcal

Fat: 30.58g | Prot: 66.81g | Carb: 157.75g.   Breakfast: 1% Fat Milk, Quaker Oatmeal. Lunch: Blueberries, Raspberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%. Dinner: Red Table Wine, Vanilla Ice Creams, Sunrise Firm Tofu, White Cake with Icing (Home Recipe or Purchased), Primo Penne, Carrots, Europe's Best Asparagus Spears, Mixed Salad Greens, Chicken Breast. Snacks/Other: Sushi with Vegetables rolled in Seaweed. more...

2549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...